lose body fat and get fit
No gimmicks. No tricks. No magic pills. No cleanses, shakes or frozen meals. Rochester Sport Performance trainers provide simple fitness and nutrition lifestyle changes for sustainable weight loss and life-long wellness.
improve your sport-specific speed & strength
The Rochester Sport Performance speed and strength program is customized based on each athlete's needs and goals. Our coaches will work closely with athletes to practice and perfect athletic movement while improving sport-specific fitness components.
Master your soccer skill
Start simple. Find a rhythm. Level up. Rochester Sport Performance combines several skill training techniques from around the world to ensure effective skill development and progression. Drill complexity increases with athlete growth.