When you purchase an online training program from Rochester Sport Performance, you will be directed to the training website or app. This is where we house and distribute all of our programs and workouts. It is also how we will track your progress, communicate relevant information and provide accountability. Review the videos below for help navigating the training site or app. E-mail us if you have any questions!
The Hub is your online training dashboard and includes information about your schedules, workouts, nutrition, billing, messaging, measurements and more! Watch the short video for more details.
After you create an account, you will be able to purchase any of our available online fitness plans. Purchasing the same package back-to-back does not mean you will receive the same workout. Our workouts progress as you get fitter (and to stay interesting). Take a look on our [website] to see what packages are currently available!
Once you purchase a package, your trainer will assign a schedule based on which plan you ordered. Your schedule will be simple layout of your week-to-week activity. Watch the short video for more details.